Has anyone seen good results with a dumbbell only workout plan? : r/Fitness
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![Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit](https://external-preview.redd.it/xiKg18Ys9IBumDOtqrMu7a9J6aixJsXO_TBQVq4S9Wg.jpg?auto=webp&s=b9a5eeedd458297f276cd6b40ee77929e8b0ebb7 "Progress] M/23/6'2\" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit")
Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit
What do you guys think of this dumbbell-only full body program? : r/Fitness
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![Progress] 6'1" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit](http://i.imgur.com/tMxFSqc.jpg "Progress] 6'1\" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit")
Progress] 6'1" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit
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![The Best Dumbbell Only Workout Plan [PDF Program] - Fittest Travel](https://images.squarespace-cdn.com/content/v1/56e487181d07c0743d227289/1639857815753-RA6KCNG9SEOJTO17KRSB/Untitled+design+%2835%29.png?format=2500w "The Best Dumbbell Only Workout Plan [PDF Program] - Fittest Travel")
The Best Dumbbell Only Workout Plan [PDF Program] - Fittest Travel
Has anyone seen good results with a dumbbell only workout plan? : r/Fitness
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